hypnicjerk62|Hypnic Jerk: What Is It, Causes and How to Stop,flights from tallahassee to miami

Just after falling asleep, you may wake with a sudden jerking hypnicjerk62movement. What causes these so-called sleep starts? Learn about hypnagogic jerks, or hypnic jerks, including。

A hypnic jerk is a single jolt that occurs at random just as you’re falling asleep. It can be mild and nothing to worry about as it typically affects only one side of your body such as the left leg and arm.

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches ahypnicjerk62re typically harmless but can disrupt sleep.

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